What Is Fiber?
In addition, you’ll want to avoid foods made with refined flours as they include little to no dietary fiber. They are straightforward additions to smoothies, oatmeal, yogurt, or salad dressings. Plus, they are wealthy sources of healthier omega-3 fatty acids. It also depletes intracellular oxygen which leads to the stabilization of the transcription factor hypoxia-inducible aspect 1 , which coordinates the expression of tight junction genes in the intestinal epithelial barrier . Despite the fact that all SCFAs inhibit histone…